Coconut is one of very versatile and indispensable food item for millions of inhabitants in South and South-East Asia. Coconut is a complete food rich in calories, vitamins, and minerals. It is one of the most sought-after ingredients in the Bengali kitchen. You can’t imagine Bangladeshi traditional pithas without the use of coconuts.
Mustard Oil (Shorisher tel) is extracted from mustard seeds (black, brown and white) and is reddish brown or amber in color. It has been commonly used in the Indian sub-continent since ancient times and comers with a bevy of health benefits.