Alu bokara is a pulpy fruit that has a number of health benefits if consumed as a part of a balanced healthy diet. Eating Alu bokara helps to maintain body weight and combats diabetes and obesity. It lowers cholesterol, improves blood circulation and quality, and helps to maintain proper heart health.
Pistachio has high levels of unsaturated fatty acids and potassium. They can lower your chances for cardiovascular disease. Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
Cane Sugar provides a quick boost of energy and helps increase blood sugar levels, be careful not to consume too much. That can lead to things including diabetes, obesity, heart disease and fatty liver. While it can help your mood, there can be a rebound effect when you eat too much sugar.