Alu bokara is a pulpy fruit that has a number of health benefits if consumed as a part of a balanced healthy diet. Eating Alu bokara helps to maintain body weight and combats diabetes and obesity. It lowers cholesterol, improves blood circulation and quality, and helps to maintain proper heart health.
Lobonggo or cloves are dried flower buds from the clove tree. They are a popular spice that people use in soups, stews, meats, sauces, and Rice dishes. It is good for oral health and helps with Diabetes, Cancer and Obesity problems.