Cashews are especially rich in unsaturated fats. They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat. In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system
Although ordinary in appearance, the cumin seed is an aromatic spice that releases a beautiful earthy flavour when it meets hot oil. A basic spice seed found in every South Asian kitchen today, its origin can be traced back to ancient Egypt, nearly 5000 years ago. Cumin is known not just for its great culinary flavour but for its medicinal properties as well and is often used as an effective digestive aid.
Tej pata or Bay leaves are commonly found in biryani, pulao, soups, curries and most sub continental dishes. The presence of vitamin A and C along with folic acid and various minerals in bay leaf makes it a nutrient-dense herb.