Mustard Oil (Shorisher tel) is extracted from mustard seeds (black, brown and white) and is reddish brown or amber in color. It has been commonly used in the Indian sub-continent since ancient times and comers with a bevy of health benefits.
Alu bokara is a pulpy fruit that has a number of health benefits if consumed as a part of a balanced healthy diet. Eating Alu bokara helps to maintain body weight and combats diabetes and obesity. It lowers cholesterol, improves blood circulation and quality, and helps to maintain proper heart health.