Mustard Oil (Shorisher tel) is extracted from mustard seeds (black, brown and white) and is reddish brown or amber in color. It has been commonly used in the Indian sub-continent since ancient times and comers with a bevy of health benefits.
Pistachio has high levels of unsaturated fatty acids and potassium. They can lower your chances for cardiovascular disease. Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.