Cashews are especially rich in unsaturated fats. They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat. In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system
Nutmeg (Jaiphal) can help to reduce inflammation and irritation of the skin, promote hydration and a smooth appearance, as well as reduce the signs and marks from pox, boils, and acne. It has anti-microbial and anti-inflammatory properties and helps to remove blackheads, treat acne and clogged pores.
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