Alu bokara is a pulpy fruit that has a number of health benefits if consumed as a part of a balanced healthy diet. Eating Alu bokara helps to maintain body weight and combats diabetes and obesity. It lowers cholesterol, improves blood circulation and quality, and helps to maintain proper heart health.
Radhuni Panchforan is a mixture of different spices like cumin, black cumin, aniseed, fenugreek, radhuni and mustard. It is used especially for preparing vegetable curry, fish curry, pickles, chutney etc.