Pistachio has high levels of unsaturated fatty acids and potassium. They can lower your chances for cardiovascular disease. Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
Coconut is one of very versatile and indispensable food item for millions of inhabitants in South and South-East Asia. Coconut is a complete food rich in calories, vitamins, and minerals. It is one of the most sought-after ingredients in the Bengali kitchen. You can’t imagine Bangladeshi traditional pithas without the use of coconuts.